7 Day Reset Guide
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Description
Reconnect. Rebuild. Realign.
Included inside your Foundations Kit, this 7-day experience is more than a routine — it’s a return to your body. Each day, you'll receive a beautifully designed letter guiding you through simple, powerful movements and awareness exercises.
Whether you’re easing foot pain, improving posture, or reclaiming confidence in your own skin, this guide helps you rebuild your foundation from the ground up — in less than 10 minutes a day.
What’s Inside:
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Daily grounding practices using the included tools (toe spacers, resistance band, cork ball)
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Clear, calming guidance to help you build strength and mobility — step by step
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Nervous system-friendly sequences designed to reduce stress and reconnect you to your body
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No pressure, no guilt — just encouragement, consistency, and real results
You’ll start to feel the shift by day three — more grounded, more open, more in control.
And by day seven? You’ll wonder why you didn’t start sooner.
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.
We make things that work better and last longer.
Random exercise videos, one-off tools online, insoles that promised everything but delivered little.
The problem? Free workouts are scattered and inconsistent. Tolls without guidance end up collecting dust. Most solutions focus on quick relief, not long term strength.
What worked: The right tools, the right exercises, and the habit structure to keep it going.
Frequently asked questions
What is the return policy?
Our goal is for every customer to be totally satisfied with their purchase. If this isn’t the case, let us know and we’ll do our best to work with you to make it right.
Are any purchases final sale?
We are unable to accept returns on certain items. These will be carefully marked before purchase.
When will I get my order?
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Where are your products manufactured?
Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.
How much does shipping cost?
Shipping is calculated based on your location and the items in your order. You will always know the shipping price before you purchase.