7 Day Reset Guide
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Description
Reconnect. Rebuild. Realign.
Included inside your Foundations Kit, this 7-day experience is more than a routine — it’s a return to your body. Each day, you'll receive a beautifully designed letter that feels like it was written just for you, guiding you through simple, powerful movements and awareness exercises.
Whether you’re easing foot pain, improving posture, or reclaiming confidence in your own skin, this guide helps you rebuild your foundation from the ground up — in less than 10 minutes a day.
What’s Inside:
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Daily grounding practices using the included tools (toe spacers, resistance band, cork ball)
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Clear, calming guidance to help you build strength and mobility — step by step
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Nervous system-friendly sequences designed to reduce stress and reconnect you to your body
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No pressure, no guilt — just encouragement, consistency, and real results
You’ll start to feel the shift by day three — more grounded, more open, more in control.
And by day seven? You’ll wonder why you didn’t start sooner.
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.